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Podcast: Fit, Fun, and Frazzled
Episode: Rebroadcast: How to Cultivate Confidence
Description: Rebroadcast: I recently wrote a blog on low self-esteem and confidence and I put it on podcast form too. I discuss what tools work for me to help with my lack of confidence and how to build my self esteem.
I touch on lectures I had for my school. I talk about the macrobiotic diet and vegan diet.Â
www.nikkiyogaandwellness.com
Instagram: www.instagram.com/nikkilanigan.yogaandwellness       and     www.instagram.com/fitfunandfrazzled
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