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Podcast: Fit, Fun, and Frazzled
Episode: Wellness Wednesday: Staying Healthy Physically and Emotionally With Yoga and Meditation.
Description: The benefits of meditation are extensive — and backed by science.
The mental health benefits of meditation include better focus and concentration, improved self-awareness and self-esteem, lower levels of stress and anxiety, and fostering kindness.
90% of Doctor's visits are stress related. Meditation is the most powerful stress-relieving tool. Think if doctors prescribed this more and more!
I have 2 online workshops coming up.
Yoga + 2021 Vision Board Workshop Sunday, December 20th, 2020 at 10:00am.
Detox, Renew, Reset OnlineWorkshop January 3-January 10, 2021.
You can get more info and sign up for both workshops at w...