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Podcast: Fit, Fun, and Frazzled
Episode: Shifting and Pivoting with Laura Bender
Description: Today’s episode we talk with my friend Laura about yoga, Reiki, Yin, Hashimitos (autoimmune disease), and shifting and pivoting in life.
Laura talks about her injuries, running, Â finding yoga, and other healing tools.Â
You can find Laura at:
Facebook - Laura Bender Yoga LLC
Instagram - www.instagram.com/lcall975
Podcast - Bend So You Won't Break - Musings & Inspiration with Laura Bender
Website - lbyogi.net