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Podcast: Fit, Fun, and Frazzled
Episode: Resiliency tools with Kasey Crawford Kellem
Description: Kasey is a middle school guidance counselor, yoga instructor, author, and podcaster.
Kasey's mottos of Don't Stop Believing and You Gotta Keep Dancing are good mottos to have. In this episode Kasey gives us a breathing exercise to do, and a mantra to help get us through our day.Â
She will give us some resiliency tools to help us out through the stressors in life.Â
* 30:00 a little technical issue for a split second. So is live recording in our own homes.Â
You can find Kasey at
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