Want to create an interactive transcript for this episode?
Podcast: Fit, Fun, and Frazzled
Episode: Sober October & The last 90 Days Challenge.
Description: It takes 21 days to create a habit and 90 days to change your life.
On this solo episode I talk about Sober October and Rachel Hollis’s Last 90 Days Challenge.
Let’s create happy and healthy habits the last 3 months of 2020 and get our health and wellness back in check by taking care of ourselves!
Subscribe to my website to get my blogs and newsletters.
www.Nikkiyogaandwellness.com
Find my YouTube channel at Nikki Lanigan Yoga and wellness.
Instagram: www.Instagram.com/nikkilanigan.yogaandwellness
www.Instagram.com/fitfunandfrazzled