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Podcast: The Fatigue Fix Podcast
Episode: Magnesium: The What, the Why and the When
Description: PDF TO ACCESS MAGNESIUM SUPPLEMENTSImportance of MagnesiumInvolved in over 300 reactions in the body such as:Muscle relaxationMethyl done (MTHFR)Improving Insulin SensitivityImproved bone healthImproved Thyroid FunctionIncreased EnergyMagnesium is always bound to other compounds and that affects its bioavailability and purpose of taking them. This can be confusing for many. Magnesium OxideDoes not increase total body storesMost useful in constipationCheap and used in most OTC forms of MagnesiumCan be hard on gut healthNot recommended in most situationsMagnesium CitrateH...