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Podcast: Diet Culture Dropout
Episode: 63. Getting to Know your Hunger with Atheana
Description: In this solo podcast, the Atheana dives into the topic of hunger. Exploring what this body cue is all about. Connecting with individual hunger signals, which seems daunting for many people.
What is covered:
She discusses how diet culture tends to demonize
hunger, causing people to employ various mechanisms to suppress or avoid it.
Explores the different ways people experience hunger from stomach rumblings to headaches, poor concentration, mood shifts, and even physical lethargy.
Explore mindfulness and intuition to understand these signals better and emphasizes that the process is subjective and unique to...