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Podcast: Get With The Programming
Episode: CrossFit Journal | "Row sub 7:00 2K" + "The Muscle Up"
Description: On today's CrossFit Journal "Book Club" we will be going over articles #04/05 of the Glassman Chipper. "How to row a sub 7:00 2K" and "The Muscle Up". These two are unique as we move from Theoretical material to Movement material. Â "Our purpose here is to show specifically how a simple goal, like rowing a seven-minute two thousand meters, can not only be systematically and deliberately approached from multiple protocols, but can generally encourage similar thinking in pursuing other fitness milestones." - Greg Glassman "SUB 7:00 2K ROW" http://library.crossfit.com/premium/pdf/Row2K_N...