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Podcast: Menopause Made Easy with Tanya
Episode: #123 Nature's Ozempic
Description: In our latest episode of Menopause Made Easy with Tanya, I discuss 3 foods and 7 supplements to increase your GLP-1 naturally which is what Ozempic is targeting.
đ±Â In this episode we cover:Â
đ„How GLP-1 helps with weight loss
đ„How adding these foods to your diet will help to increase GLP-1 naturally
đ„7 supplements that can boost GLP-1 natually
đ„What movements to include to keep your muscles so that you burn more fat at restâ
I mention listening to episode 94 and 119, plus this supplement...