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Podcast: On The Hard Days
Episode: Ep. 18 Mom Lina Forrestal on Identifying Intrusive Thoughts and When To Seek Help
Description: "I played out a whole scene in my head. Those are intrusive thoughts and I didn't know this at the time, I thought this was normal. I knew I was a worrier, but that's all I knew." "So that's not normal?" "That's anxiety. That is anxiety. I don't even like the word 'normal'. What is normal? It's not that it's not normal. But it is anxiety."