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Podcast: Deep Breaths & Dance Breaks
Episode: No Period, Now What?: Healing Your Hormones By Eating & Resting with Cynthia Donovan
Description: Things We Dive Into In This Episode: 1. The difference between hypothalamic amenorrhea & polycystic ovary syndrome 2. Assessing menstrual health while taking birth control pills 3. Why carbs and fats are more important than protein in period recovery 📘Resources ▪️The Period Recovery Podcast Cynthia Donovan is a Registered Dietitian Nutritionist with over 10 years of extensive experience in the field. Her primary focus lies in serving women with Hypothalamic Amenorrhea, employing her expertise to assist them in regaining their period, restoring their fertility and truly becoming healthy. Passionate...