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Podcast: The Pakistan Experience
Episode: Protecting your Mental Health in a Pandemic - Sharmeen Khan - Therapist - TPE #103
Description: None of us realizing the toll this pandemic has taken on our mental health. We are all feeling burnout, done with this and looking to put the pandemic behind us. Â Â Sharmeen Khan, Clinical Psychologist and a Therapist, comes on The Pakistan Experience to discuss how to protect your mental health through this. How to recognize a burn out? What to do when you feel one? Â Â We get into a deep dive discussion about trolling, suicide ideation, mental health, Â personal relationships, toxic behaviour and shared trauma.
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