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Podcast: Transition Awareness Breathing
Episode: Mnemonics and Music to help learn mindfulness
Description: In this episode, I share how I teach mindfulness, awareness, and relaxation breathing to elementary students. I teach two mini–Virtual Transition Awareness Breathing (VTAB) sessions each week. I use mnemonics and music as a part of my methodology in teaching. We are working on mindfulness talking in Virtual TAB. I found a fantastic mnemonic tool to help my elementary students learn mindful speaking, and I wanted to share it with you. I hope after you listen to this podcast, you will feel comfortable sharing this information with your family and friends. The mnemonic is APPLE.Acknowledge = Notice your feelingsPause = Don't...