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Podcast: Meal Prep Monday Podcast™
Episode: Tiny Habits - BJ Fogg's Behavioral Model for Habit Change l EP# 74
Description: Continuing with our miniseries on BJ Fogg's book, Tiny Habits, today's episode explains Fogg's behavioral model and how to apply it to creating a new habit (or breaking a bad habit!) Overview of the Fogg Behavioral Model: Fogg's formula is B = MAP B stands for behavior. M stands for motivation. A stands for ability. P stands for prompt. So Behavior = Motivation + Ability + Prompt How it relates to Meal Prep and Healthy Eating: Prep Dish customers always start out super motivated. Motivation is your why, why...