Want to create an interactive transcript for this episode?
Podcast: Meditation for Anxiety
Episode: Meditation: Things The Past Taught Me
Description: Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumFind a quiet, comfortable spacethat is just for you.Settle in and relax.PAUSETake a breath and let your shoulders sink.Let your chest rel...