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Podcast: Deep Within with Marina Triner, The Compassionate Somatic Coach
Episode: Nervous System Regulation Misconceptions
Description: Since being in the somatic healing world and doing this work with myself and 1-1 clients for the past 5 years, I’ve learned a few lessons that are so crucial to share with you:
The amount of time and experience it takes to actually feel safe
Why regulation practices aren’t working for you and the actual goal of regulation
The pathways of regulation, and how we are obsessively choosing to focus on a single one
Why we actually need fight/flight/freeze/fawn
And more!
I am ex...