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Podcast: The Dr. Hyman Show
Episode: Who Should Eat Keto and Why? with Gary Taubes
Description: Who Should Eat Keto and Why? | This episode is brought to you by Paleovalley, Joovv, and TrueDarkChances are, you’ve heard a lot of buzz about the ketogenic (or keto) diet. This high-fat, low-carb approach to eating has become extremely popular in recent years for helping with everything from weight loss to cognition. So is it worth the hype? Like any diet, keto is great for some people and not-so-great for others. Genetics, family history, personal health goals, and so many other factors tie into what type of diet will work for an individual. The on...