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Podcast: She's INVINCIBLE
Episode: Chardet Ryel - Reducing Stress, Managing Burnout & Moving Through Self-Doubt
Description: Here's what to expect on the podcast:What societal factors contribute to the higher levels of stress and burnout experienced by women?It is important to recognize your specific negative thinking patterns.Techniques or practices that can help develop self-awareness to prevent self-sabotage.Chardét's morning and evening routine to reduce stress and prevent burnout.And much more! About Chardét:Chardét Ryel is a Behavior Change Specialist & Visibility Mentor helping women break self-doubt, feel powerful, and amplify their voice. She is the host of the top-ranking wellness podcast Feel Good Nakd and...