Want to create an interactive transcript for this episode?
Podcast: Soul & Science: Fast Forward Your Marketing Mind
Episode: #69: The Soul & Science of Mindfulness | Dan Harris, ABC Journalist and Author
Description: It’s easy to get lost in the details of those everyday small inconveniences – what’s for dinner tonight, that looming deadline, whether or not your joke landed in that meeting earlier. It’s also just as easy to switch our brains to autopilot when they get overwhelmed and disappear into social media or TV. And what about that narrator in our heads? The constant critic. The complainer. It really doesn't serve us. But the simple practice of mindfulness might offer a solution. And our guest this week believes that everyone can be at least 10% happier if they work mind...