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Podcast: Break from The Grind
Episode: Jim Bailey
Description: On todays show:THINGS YOU SHOULD DO FIRST THING IN THE MORNING TO BE HAPPIER ALL DAY:❑ Pick a wellness habit, and link it to one of your morning rituals: It could be meditation, deep breathing, reading, or exercise. Perhaps add the deep-breathing thing to the time you spend making the bed after your shower. ❑ Get your phone out of your room: You’ve heard this before. No screen time in your room. If you reach for the phone or other device first thing, you’re letting the outside world dictate your mood for the...