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Podcast: No Visible Bruises
Episode: Understanding Trauma Bonding In Abusive Relationships
Description: Have you ever found yourself in a cycle of leaving an unhealthy relationship only to return, feeling trapped and unable to break free? This phenomenon, known as trauma bonding, is one I know well from my time with my ex-husband, but also stemming from my relationship to my father.  In this episode, we delve into: What is trauma bonding and how to recognise it How trauma bonding affects all types of relationships, not just romantic ones The negative impact it can have on your self-perception  Trauma bonding can evoke feelings of fr...