Want to create an interactive transcript for this episode?
Podcast: The Wellfuel Podcast
Episode: Ep 82: How to Overcome a Running and Training Plateau with Karina Ripps
Description: Welcome back to The Wellfuel Podcast!
In this episode, I'm interviewing Karina Ripps, a certified run coach and founder of Ripps on the Run, about burnout and overtraining in running. We will discuss the signs of burnout, how to prevent it, and the importance of listening to your body.
Karina shares her own journey from a corporate job to becoming a running coach and offers advice on training for races and setting realistic goals. We'll also touch on the topic of plateaus in running and how to overcome them, with easy, actionable tips you can...