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Podcast: Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Episode: From Saunas to Deadlifts: How to Boost Fitness Performance
Description: Eric Hinman–endurance athlete (5x Ironman)–knows a thing or two about training and recovering from workouts in a healthy way. In this episode, he shares what did (and didn't) help him achieve his fitness goals and how he eventually found a routine that fueled his body and mind. Listen in to hear the power of sauna therapy, cold exposure, strength training, and daily movement for reaching peak athletic performance and optimizing health. https://www.drruscio.com/from-saunas-to-deadlifts-how-to-boost-fitness-performance My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need o...