Want to create an interactive transcript for this episode?
Podcast: Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Episode: Healthy Foods and Habits for Optimal Eye Health
Description: Optometrist and nutrition specialist Dr. Neda Gioia of Integrative Vision believes that healthy eyes start with a healthy body. So what are some healthy foods and habits you can adopt to protect and preserve your eye health? Dr. Neda not only shares why it's critical to eat well, reduce screen time, perform eye exercises, and choose the right supplements, but also how you can begin making these necessary dietary and lifestyle changes to reduce or prevent ocular and neurodegenerative diseases. Listen in to learn more. https://drruscio.com/healthy-foods-habits-for-optimal-eye-health My book Healthy Gut, Healthy You i...