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Podcast: Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Episode: High Performance Principles for Your Life and Health
Description: Coach PJ Nestler and I talk about the integration between breath, movement, mindset, nutrition, and connection. Learn how you can look at everything in your life as performance, and actively improve your wellbeing with high performance principles and habits no matter where you're starting from or what your goals are. Plus: How to use extreme stressors like ice baths and sauna therapy without overdoing it, and strategies for adapting your response to fear. https://drruscio.com/high-performance-principles-for-your-life-and-health My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ If you're in need of clinical su...