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Podcast: Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Episode: How To Treat Anxiety Naturally By Improving Your Gut Health
Description: More and more research is revealing the strong link between brain and gut health. A recent systematic review pulls together evidence that regulating gut microbiota can improve anxiety. 56% of the studies in the review showed that healing the gut through diet (typically the low FODMAP diet) or probiotics led to an improvement in anxiety symptoms. If you're looking for natural ways to address your anxiety, learn some simple steps you can take right away. https://drruscio.com/?p=32906 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check...