Want to create an interactive transcript for this episode?
Podcast: Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Episode: 3 Simple Keys for Using Low Carb, High Carb & Intermittent Fasting for Optimum Metabolism with Dr. Mike T. Nelson
Description: Opinions regarding carb intake vary widely. Fortunately, Dr. Mike T. Nelson draws upon not only his research background, but also his experience in advising clients, to provide us with simple recommendations that can allow you to improve your metabolism by adjusting your carb intake and utilizing intermittent fasting. https://drruscio.com/using-low-carb-high-carb-intermittent-fasting-optimum-metabolism/ My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new b...