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Podcast: Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Episode: Squatting – Simple Tips for Good Form
Description: The other day at the gym I was watching a trainer coach her client into terrible squat form that will unquestionably lead to back pain. While well intentioned, the advice to 'sit back' or 'stick your butt out' can be problematic and requires revision. Today I speak with the guys over at Mind Pump who will demonstrate what good squat form is and provide some helpful tips. https://drruscio.com/squatting-simple-tips-good-form/ My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out o...