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Podcast: Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Episode: Guidelines for Sun Exposure and Vitamin D Levels with World Authority Dr. Michael Holick
Description: Sun exposure offers health benefits that cannot be obtained from vitamin D supplementation. However, most won't be able to obtain all the vitamin D they need via sun exposure. Fortunately, Dr. Michael Holick provides us with guidelines on how to strike the optimum balance of sun exposure and vitamin D supplementation. https://drruscio.com/sun-exposure-and-vitamin-d-levels-with-dr-michael-holick/ My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy o...