Want to create an interactive transcript for this episode?
Podcast: ExercÃcio FÃsico e Ciência
Episode: #447 - Treino full-body ou dividido: nova revisão
Description:
Fonte: Efficacy of Split Versus Full-Body
Resistance Training on St... : The Journal of Strength & Conditioning
Research (lww.com)
Â
SciELO - Brasil - Split or full-body
workout routine: which is best to increase muscle strength and hypertrophy?
Split or full-body workout routine: which is best to increase muscle strength
and hypertrophy?