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Podcast: Energy Medicine: Align Your Mind, Body, and Spirit!
Episode: Empowering Energy: Harmonizing Body, Mind, & Spirit with Pilates | Beth Sandlin, NCPT
Description: Beth Sandlin is a nationally certified Pilates teacher (NCPT) with over 20 years of experience, a Bachelor's in Health Education, a health coach, and a 200-hour yoga teacher. She is the founder of Trifecta Pilates, offering a blend of online Pilates instruction, professional development for Pilates teachers, and a unique Trauma-Informed Pilates Approach. Beth's journey as a cancer survivor and her comprehensive background in health and wellness fuel her mission to bring Pilates and mindful movement to people worldwide.Â
In this episode, you will learn:
Understanding Your Body’s Needs: Learning to listen to your body and...