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Podcast: The Megan Waldrep Podcast
Episode: How Fishermen + POCFs Can Live Pain Free Without Surgery with Physical Therapist Dr. Colleen Rollo of Paradigm Performance Therapy
Description: What I want most is for Partners of Commercial Fishermen to thrive in this unique lifestyle, and living without pain is definitely a huge part of that. That's why I'm happy to introduce you to my personal Physical Therapist, Dr. Colleen Rollo of Paradigm Performance Therapy.Â
I started going to Dr. Colleen in 2022 when I was experiencing symptoms related to carpal tunnel from repetitive movements due to writing on a computer daily. I worried I needed surgery, but was amazed how quickly I healed thanks to her personal exercises, 1:1 sessions, and the ability to ask her questions v...