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Podcast: Health, Wellth & Wisdom Podcast
Episode: 268 // COGNITIVE & METABOLIC HEALTH IN THE MENOPAUSE TRANSITION
Description: In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Registered Dietitian and cognitive wellness specialist, Barbie Boules of @the_cognition_dietitian. In this episode, Nicole and Barbie talk about how women - 40 and beyond - can thrive through the menopause transition. Throughout this episode, Nicole and Barbie discuss how nutrition and diet can influence brain protection and metabolic health through the menopause transition; reducing health markers like LDL and A1C, losing body fat, and reducing risk for alzheimer’s and dementia. Tune in for evidence-based tactics you can apply in your life today!
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