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Podcast: Behind Her Empire
Episode: #261: Expert Shares Weight Loss Myths & Secrets to Optimize Metabolism, Gut Health and Energy with Alexis Cowan, PhD
Description: Do you struggle to lose weight, have low energy, poor digestion or sleep troubles? These can all be signs that you're out of sync with your biology, which is designed to work on nature's clock. In this episode, we dive into science-based practices and ancestral wisdom for feeling our best in modern times.In this episode you’ll learn: * Effective strategies for lasting weight loss* Alternative ways to energize without caffeine* How to support your circadian rhythm with light* Top red light panel recommendations* Why everyone nee...