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Podcast: The Business Athlete Show
Episode: #116 – Steve Hall: How to Lose Bellyfat without Losing Muscle
Description: #116: On this episode:
How to Lose Bodyfat without Losing Muscle
Optimal Strength Training Frequency for Training in a Deficit
How Much Protein do You Need to Preserve/Build Muscle Mass?
What Size of a Calorie Deficit is Optimal to Lose Fat Without Losing Lots of Muscle?
How to Manage Hunger in a Dieting Phase?
How to Maintain Your Bodyshape After You Finish Your Cut
Plus much more!
Show Links:
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Follow Adrian McDonnell on Instagram
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