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Podcast: Elemental Evan
Episode: 175. The Scoop On Poop: What Your Poop Reveals About Your Health
Description: The Scoop On Poop: What Your Poop Reveals About Your HealthHost Evan Roberts delves into the topic of bowel movements, explaining the importance of understanding stool consistency and what it indicates about one's gastrointestinal health. Drawing from his personal experiences with gastrointestinal issues, including IBS and a tapeworm, Evan discusses the seven classifications of stool and what each type signifies, from severe constipation to diarrhea. The episode offers advice on achieving a healthy digestion through hydration, increasing fiber intake, and possibly using magnesium for constipation, as well as...