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Podcast: There Is A Method to the Madness
Episode: Decoding Protein: How Much You Need and Finding Complete Options for Plant-Based Diets
Description: Send us Fan MailEver wrestled with the question of how much protein really fuels your fitness fire? I'm Rob Maxwell, here to cut through the noise and serve up the science-backed scoop on protein's role in your diet. We kick things off by tackling the Recommended Dietary Allowance's (RDA) protein puzzle, unraveling why that 10 to 35 percent range might have your head spinning. From couch dwellers to marathon runners, I map out the exact grams needed to nourish your body and shatter some protein myths that have been leading us astray.Switching gears, we venture...