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Podcast: The Planted Runner
Episode: Simple, Hearty, and Delicious: How to Build a Plant-Based Diet that Works for Busy Athletes
Description: However you choose to describe yourself, plant-based, vegan, plant-curious, flexitarian, or omnivore, there's overwhelming evidence that eating a diet that is made of mostly whole plant foods is ideal for health and longevity.But how do you actually do that well? Especially as an athlete?Let’s find out.Today, we are going down under speaking with Kate Galli of Strong Body Green Planet. She’s a vegan health coach, personal trainer and author, who’s helped thousands of people transform their bodies and their pl...