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Podcast: Uniquely You with Destiny Pickens
Episode: #106: How Can We Learn To Focus On The Present And Enjoy The Moment? (ENCORE)
Description: Today we are talking about how we can focus on enjoying the moment instead of worrying about the future or dwelling on the past.
We are constantly living in one of three states, the past, the present, or the future. And unfortunately, a lot of us spend most of our time living in either the past or the future.
We either dwell on past mistakes or hurt, or we worry about what's to come. So how can we change this? How can we learn to focus on the present...