Want to create an interactive transcript for this episode?
Podcast: The Meat Mafia Podcast
Episode: Katie Wells: Supplements Vs Real Foods, How To Approach Prenatal Nutrition, And Pillars For Optimal Hormone Health (Part 2) | MMP #302
Description: Katie is the founder of Wellness Mama, a health and wellness brand she started in 2006, as well as Mywellnesse, a popular personal health care line. As a mother of six children, she embarked on a personal health journey to address her own autoimmune condition, Hashimoto's, which she has successfully reversed. Through her blog, Katie shares her experiences and knowledge to help others take ownership of their health and find natural solutions to improve their well-being.Key topics discussed:- Hormone health and the modern environment's impact, building blocks like salt and cholesterol, adrenal health, stress...