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Podcast: The Hypothalamic Amenorrhea Podcast
Episode: 43. Quasi Recovery, BMI, Eating Enough + more for Hypothalamic Amenorrhea
Description: On today's episode we do a fun little Q&A covering some of these frequently requested topics about hypothalamic amenorrhea: - Stuck in quasi recovery - BMI 22... isn't that perfect? - Short (5 day) luteal phases...help!! - is eating enough but not constantly an issue? (micro deficits) - How soon do you need breakfast after waking?! Have a question you want to submit to the show? Make sure you follow and DM me on IG. Join the 7 Day HA Recovery Commitment Challenge http://challenge.thehasociety.c...