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Podcast: Menopause Mogulsâ„¢ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & Entrepreneurship
Episode: STILL Tired!!
Description: Current events has me in a vulnerable moment and I felt that the need to share. April is Stress Awareness Month and black & brown communities are under ALOT of stress! There is research that shows black women have worse menopausal symptoms and a longer menopausal transition. Studies suggest that this is do "allostatic loading" which essentially means that we are under chronic stress. Chronic stress of enduring racism and racial bias in our community as well as work environment.I don't want the repeated trauma that we endure and watch on our television stop us from keep going t...