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Podcast: Jill G Sutton | Living Her Legacy
Episode: 69 | Maximize Your Morning: Creative Gratitude Practices
Description: Morning routines do not have to be long or complicated, but they should fill you up so that you feel ready to take on the day.
Today, we talk about gratitude and how it can affect you physically. A research study done by UCLA shows that practicing gratitude — 15 minutes a day, five days a week — for at least six weeks can enhance mental wellness and possibly promote a lasting change in perspective.
Gratitude and its mental health benefits can also positively affect your physical health such as reduce depression, less...