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Podcast: Menopause Made Easy with Tanya
Episode: #125 Weight/Fat Loss & Calories
Description: In our latest episode of Menopause Made Easy with Tanya, I discuss calories and how it affects weight / fat loss.
🌱 In this episode we cover:Â
🔥What used to work (to lose weight) is no longer working and why that is
🔥What crash dieting has done to yuor body and what to do about it now to achieve your goals
🔥What are calories and how they are used in our unique bodiesÂ
🔥The skills you need now to help you achieve sustainable long-term results for your weight and...