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Podcast: The Nope Coach
Episode: Could you do 7 days with no phone? with Anna Hastie
Description: Navigating Silence: A Journey Through a Bali Silent Retreat. Suzanne and Anna discuss her unique experience of attending a silent retreat in Bali. Anna chose to disconnect entirely from her usual life, including her phone and any form of technology, which the retreat strictly limits to designated areas. Anna discusses the challenges and revelations of living in silence, including the physical separation from her phone, the adjustments to a technology-free life, and the structured yet flexible nature of the retreat that allowed personal time for reflection, meditation, and enjoying the presence of the...