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Podcast: Don't Tell Me To RELAX- Your Fertility Podcast
Episode: Understanding the Role of Mental Health in Fertility
Description: In this episode, I am joined by Alejandra, from Fertility Support. Alejandra is an integrative psychotherapist, and we discuss the impact of mental health on fertility. We also look at the differences between counseling, psychotherapy, psychology, and coaching, because quite frankly it's all a bit confusing! Alejandra explains that fertility issues can have a profound impact on mental health, leading to depression, anxiety, and feelings of isolation. Alejandra shares how psychotherapy can help individuals navigate the emotional challenges of the fertility journey, providing tools, insight, and a supportive therapeutic relationship....