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Podcast: The IT Experts Podcast
Episode: EP180 – It's Time to Start Looking After Yourself with Ian Luckett & Rachel Williams
Description: Our conversation kicked off with Rachel sharing highlights from her recent talk at CompTIA, stressing the importance of self-care in the busy world of IT and business. Rachel emphasized that looking after yourself isn't just about avoiding illness—it's about improving your quality of life. Rachel Williams believes a holistic approach to wellness, focusing on improving overall health and extending the health span alongside the lifespan. Rachel shared her personal journey towards wellness, an inspiring story that highlighted her shift from approaching burnout to becoming fitter than she's ever been. This personal journey gave birth to her bu...