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Podcast: Mother's Guide Through Autism
Episode: A Year of Self-Compassion - Nurture Your Mind, Body, and Spirit with Brigitte Shipman
Description: Send us Fan MailIn this week's episode, Brigitte talks about having and cultivating self-compassion to be more forgiving, loving, compassionate, understanding, and kinder as a human being to ourselves and to others. Brigitte explains what self-compassion means to her and what it might look like, and talks about the 3 areas she is focusing on to cultivate self-compassion:- Paying attention to self-talk- Being kinder to herself when she falls short- Nurture mind, body, and spirit in the form of self-careShe also talks about rest and "...