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Podcast: Rebel Wellness
Episode: [#68] Spilling the beans: is your morning coffee actually ruining your hormones? What you need to know.
Description: In this week's episode of Rebel Wellness, Coach Kailes explores the complex interplay between coffee, cortisol, and women's health. Discover how the timing of your morning coffee can significantly influence your hormonal balance, energy levels, and overall wellness. You'll learn the science behind the body’s stress hormone's impacted by coffee, and examine why drinking coffee at the right time can enhance both your day and your overall health journey rather than hinder it.You'll also learn how to choose the best coffee for your health with key components you'll want to look for, and which level of...