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Podcast: Happiness Podcast
Episode: #323 Happiness - Negative Self Talk and How to Change It
Description: Engaging in negative self talk, especially when we feel that the talk is an accurate portrayal of reality, is harmful and not helpful. Â Encouragement and kindness, towards others and ourselves, is always the more happy and healthy approach. Â Come explore ways to overcome negative self talk. _____________________________________________________ About the Happiness Podcast: Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We...